Discussion Zone: => General Chat => Topic started by: Wesker on January 02, 2010, 01:48:10 AM
Title: SLEEEEP!!!
Post by: Wesker on January 02, 2010, 01:48:10 AM
IT'S 2 AM AND I CAN'T GET ANY SLEEP!! WHAT THE HELL IS WRONG WITH ME?!
Title: Re: SLEEEEP!!!
Post by: Flashwerewolf on January 02, 2010, 02:49:50 AM
the sickness is spreading nicely!
Title: Re: SLEEEEP!!!
Post by: Red on January 02, 2010, 03:25:15 AM
So it was all Flash's doing!
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 02, 2010, 04:53:40 AM
o.o but you are sleeping... you are dreaming you are posting on 4M
Title: Re: SLEEEEP!!!
Post by: Flashwerewolf on January 02, 2010, 06:32:08 AM
I like this remix [music]
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 02, 2010, 06:35:37 AM
Yeah it's pretty nifty...
Title: Re: SLEEEEP!!!
Post by: Wesker on January 02, 2010, 07:46:13 AM
Finally got summa that sleep. Five hours, and I actually feel good. I'm sure there's bags under my eyes but who has time to check.
Title: Re: SLEEEEP!!!
Post by: Flashwerewolf on January 02, 2010, 09:06:44 AM
Airport security!!!! [marvwave]
Title: Re: SLEEEEP!!!
Post by: kinjo on January 02, 2010, 10:01:27 AM
best ways to fall asleep
1. medical marijuana 2. breath out of your mouth and nose same time 3. wrap yourself in like a cocoon so you really can't move (this helps me sleep longer) 4. turn off all lights, leave on a fan (the fan puts you to sleep) 5. eat alot (they say eating before bed is bad, but eating alot of turkey or chicken puts me to sleep) 6. do a butt load of exercises to the point your exhausted, that will knock you out.
dr. kinjo recommendations
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 02, 2010, 11:42:39 AM
Dr. Kinjo is close.
Sip warm milk, or try a hot bath, don't use POT TO HELP YOU SLEEP! Thats just abusing "medical marijuana".
Breath in through your mouth and out through your nose, its a calming tactic used in several situations, anxiety attacks, asthma attacks, panic attacks, ect. and also helps with sleep.
Cold temperatures put some people into a hibernation-like state, so the fan idea is alright. Also try natural sounds, but I would suggest against water-things, because they could result in.. accidents.
Don't eat a lot, while you are asleep your body digests differently, and will make more fat, which most people don't want. It will also wake you in the middle of the night because you will have to use the rest room.
Exercise releases endorphins and will really wake you up, even if it exhausts you, it does release happy hormones that cause wakefulness.
Another way a lot of people have been able to lull themselves to sleep consist of imagination exercises.
One common one is imagining a peaceful land with a calm river. Then slowly as thoughts that keep you awake come to mind, throw them in that river and let it carry them away, and let your mind be at ease.
Another common one is more like sleep yoga. Lay comfortably on the bed with your eyes closed, this method commonly has soothing music in the background. Let your limbs, starting with your legs feel like rivers, calm and flowing, then let your arms do the same. Tell yourself you are tired, and clear all thoughts from your head. Imagining your limbs taking on the consistency of water, causes tense muscles to loosen, and convincing yourself you are tried is similar to the placebo effect.
Other suggestions are just to lie, with all lights off, and wait for sleep to come. The mind is set to naturally become more awake with light, because we are not nocturnal by nature and the rising of the sun causes our minds to awaken more.
=D Good luck next time!
Title: Re: SLEEEEP!!!
Post by: Flashwerewolf on January 02, 2010, 12:03:20 PM
how about alcohol!
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 02, 2010, 12:11:17 PM
-.- I wouldnt suggest it...
Title: Re: SLEEEEP!!!
Post by: Wesker on January 02, 2010, 03:56:25 PM
Title: Re: SLEEEEP!!!
Post by: Red on January 02, 2010, 04:11:52 PM
Gouge out the eyes!
Title: Re: SLEEEEP!!!
Post by: Wesker on January 02, 2010, 04:16:53 PM
That would just keep me up, and at the hospital.
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 02, 2010, 04:39:06 PM
well once you are at the hospital they will most likely give you sleep drugs for operations =3
Title: Re: SLEEEEP!!!
Post by: kinjo on January 02, 2010, 04:50:47 PM
or drugs for nothing, just to make money off you
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 02, 2010, 04:53:31 PM
Thats malpractice and it's highly illegal, and doesn't actually occur; it is required that the drug giver tell the patient what they are receiving, what it does and what its for, and if asked, explain side effects. They cannot give medicine without consent.
Title: Re: SLEEEEP!!!
Post by: kinjo on January 02, 2010, 07:47:00 PM
[burst] i went into a doctor about old man pains, and hes like here is a perscription for blah blah blah it will help. *writes on paper doc gives it to kinjo*
i didn't take them... and still got better
Title: Re: SLEEEEP!!!
Post by: TwitchLord on January 02, 2010, 08:26:39 PM
Im at the beach and its pitch black outside I can't sleep what do I do
Title: Re: SLEEEEP!!!
Post by: willow on January 02, 2010, 09:52:55 PM
catch sand crabs~
Title: Re: SLEEEEP!!!
Post by: Wesker on January 03, 2010, 12:24:09 AM
I once was scooping a moat for a sandcastle i made once and this crab bit my finger when I scooped. Really hurt.
Title: Re: SLEEEEP!!!
Post by: TwitchLord on January 03, 2010, 01:02:35 AM
Lol sounds interesting
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 03, 2010, 07:14:15 AM
@Kinjo Medications like those are only to assist the immune system. I was talking about other drugs, more life saving or dangerous. Your immune system is able to fight off infection and disease without help, it just takes longer and requires more rest.
@Animebone Dewd. You're at the beach. Why do you want to sleep!?!?
Title: Re: SLEEEEP!!!
Post by: Wesker on January 03, 2010, 09:35:48 AM
I was lying on the beach without a shirt and just dozed off. When I woke up, I realized I slept with my watch on. I took it off, only to find that I developed a big tan-line on my wrist in the shape of a watch.
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 03, 2010, 10:52:42 AM
xD They have stickers they sell at tan shops and salons that you can put on your skin to make a natural tattoo when you are out in the sun.
Title: Re: SLEEEEP!!!
Post by: Flashwerewolf on January 03, 2010, 01:00:22 PM
Like the playboy bunny logo!
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 03, 2010, 01:31:22 PM
They probably do have the playboy bunny logo =P
Title: Re: SLEEEEP!!!
Post by: Red on January 04, 2010, 02:03:33 AM
It's difficult to sleep the last night of your long break from work or school or whatever. =_=
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 04, 2010, 03:23:16 AM
=3 count sheeps!
Title: Re: SLEEEEP!!!
Post by: wurm breeder on January 05, 2010, 03:22:42 PM
Thinking of skill trees always helps me get to sleep.
Title: Re: SLEEEEP!!!
Post by: Flashwerewolf on January 05, 2010, 04:26:16 PM
that always makes me think of how much time I'll have to waste D;
Title: Re: SLEEEEP!!!
Post by: Wesker on January 06, 2010, 04:52:52 PM
Next time I go to the beach, I'm cutting out a stencil of the superman logo so that when I tan on the beach, I'll have the superman logo on my chest, just like him!
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 06, 2010, 04:55:44 PM
haha =3 thats awesome
Title: Re: SLEEEEP!!!
Post by: Wesker on January 06, 2010, 04:57:00 PM
You better believe it, sister.
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 06, 2010, 04:58:59 PM
I wanna bunny one =D
Title: Re: SLEEEEP!!!
Post by: Wesker on January 06, 2010, 05:06:11 PM
I can cut out a perfect bunny stencil and mail it to you.
Title: Re: SLEEEEP!!!
Post by: Flashwerewolf on January 06, 2010, 09:45:14 PM
an image would work fine! Then Addy can have arts and crafts time, cutting it out after she prints it!
Title: Re: SLEEEEP!!!
Post by: Adelaide on January 06, 2010, 10:58:37 PM