it is good to!
so which ones you take?
its funny but flintsotnes are the best for your money$$$
nearly half the cost of Muti V and all the others and it is the same stuff 100% Daily Values of all of em in one tablet.
when im able to and push myself to, i do notice im Happier and more focused when i take dosses of vitamins in a frequent pattern for more then 3-5 days.
I do try to get Vitamins, not always routinly just cuz of money
but i drink vitamin water and go out of my way to have other stuff that has vitamins in it. better then absolutly nothin.